Performance Recovery & Mobility Therapy

Service Description

30-Minute Targeted Session – Focused, hands-on work for specific problem areas (hips, back, shoulders). Ideal for tension relief, recovery, and ongoing maintenance. Service Focus: Recovery & Tension Relief Assisted stretching combined with soft tissue work to reduce muscle tightness, improve circulation, and accelerate recovery. Injury Prevention Targeted mobility and muscle work to address imbalances, improve joint function, and keep clients moving pain-free. Mobility & Performance (Sports-Focused) Dynamic, movement-based stretching to enhance flexibility, range of motion, and overall athletic performance. Techniques Utilized: Assisted stretch therapy, PNF (contract-relax), dynamic and static stretching, and targeted soft tissue release. Pricing: • 30 Minutes: $85